March 2012
1 post
BTB: BeatTheBinge update →
btbbeatthebinge:
I haven’t written on my blog in a while , as I now post all of my daily food choices and weigh in’s on my twitter account , ” Beatthebinge ” and yes I can hand on heart say , I have changed I no longer binge ! I can not believe it is me saying this.
Since last November , on the 7th…
Re posting for those who haven’t read this :)
February 2012
46 posts
Another twitter name , I did not mention this morning on my last blog , was twitter @princess emsy ( the domestic princess ) who has tweaked things for me , I.e add some protein to me oat cake , and given me some great fitness advise , full of wonderful motivational help for me , I thankyou too so much xx
BeatTheBinge update
I haven’t written on my blog in a while , as I now post all of my daily food choices and weigh in’s on my twitter account , ” Beatthebinge ” and yes I can hand on heart say , I have changed I no longer binge ! I can not believe it is me saying this.
Since last November , on the 7th November , when I woke up with my light bulb moment , of I have a v v v bad food addiction , and I have done for...
Beatthebinge update
I havent written on my blog in a while , as I now post all of my daily food choices and weigh in’s on my twitter account , ” Beatthebinge ” and yes I can hand on heart say , I have changed I no longer binge ! I can not believe it is me saying this .
Since last November , on the 7th November , when I woke up with my light bulb moment , of I have a v v v bad food addiction ,...
my Tumblr blog →
Cup of filter coffee and milk with 2 brazil nuts
Before dinner , half a banana , 3 almonds and half glass of milk
Teaspoon of coconut oil ( delicious ) and 1 cup of green tea blend and milk
Cup of green tea blend with milk
Funny having a few treat meals , doesn’t stress me out , just makes me bounce even more into positive cleanandlean brain :) and more determined :)
Weigh in 10.13 gained 1lb , kind I thought I would have as had a few treat meals this week , no stress :)
Drinking daily evian water
brunch
Naughty brunch with sister , 2 poached egg on 1 piece of brown toast , first bit of bread since last year, plus good fat 2 almonds
lunch
At my sisters house , presented with chip shop chips gggrrr , I take as little as possible prob 20 :(
Cleanandlean thought of the day , sugar is not just empty calories , it is toxic beyond its calories @bodyism
exercise
20 minute brisk walk bbbrrrrr freezing , but makes u feel wide awake :)
mid morning
Filter coffee with full milk, and granola bar on the go ( not cleanandlean) :( as prob has sugar init
10 squats before breakfast , then natural organic yoghurt , blueberries , body brilliance @bodyism
Breakfast,warm water and slice lemon, omega supp, multi optimum supp @bodyism
dinner
Cucumber , cherry Tom , chicken , prawns , ( 1/4 jacket pot not clean n lean ) tiny bit of organic cheese , b vinegar for good fat :)
Cup of green tea with lemon
afternoon snack
Teaspoon of coconut oil and a few slices of chicken
cleanandlean
Trying to make today a perfect cleanandlean food day :)
afternoon snack
1 brazil nut and 3 almonds
1 teaspoon of organic coconut oil , and cup of green tea with lemon
3 oat cakes after lunch
exercise
10 squats before lunch
mid morning snack
2 brazil nuts and 3 almonds
exercise
20minute brisk walk
Filter coffee with milk
exercise
10 squats before breakfast
Cup of green tea blend with milk
Warm water with slice lemon
January 2012
236 posts
lunch
5 oat cakes , s salmon and thin slices organic c cheese
Coffee and milk
Mid morning banana and 5 almonds
