Disclaimer
I’m not a nutritionist or a personal trainer and I am not paid for anything written in this blog. Everything contained on this blog is my own personal observations, opinions or experiences I’ve had in my life and along my weight loss journey. I write about and document what I’ve done, what I do, what I think and what has worked for me. Keep in mind that every person and every body is different. Don’t expect to have the same results as me (or anyone else). And while I don’t think any of my behaviors are risky, they may be risky for you depending on your own personal health and medical history. If you do/try anything mentioned here, do so at your own risk.
Thanks :)
